Hey there!

Sunday's arrived...you know what that means 😉

Here's this week's challenge:

🎯 Category

• Health & Well-Being

👊 Challenge

Shared by Dan Kim, a cardiac nurse who finds joy in bringing care and comfort to others:

• Drink at least 4 glasses of water for 3 days in one week
• Walk for 30 minutes at least 3 days in one week

😎 Learnings

• Water helps flush waste, regulate body temperature, and brain function
• Walking helps improve mood, maintain weight, and so much more

🔎 Proof

Click here to submit a picture doing one of the activities listed above

🏆 Reward

$20 Amazon gift card to 3 kick ass challenge winners

• Make sure to sign up here to win!
• Challenge #0001 extra entries are now available (make sure to click it)

Now let's go kick ass! 👊

Kick ass,

Yarty