๐Ÿง˜โ€โ™€๏ธ Kick Ass Challenge #0015 - Do Nothing

Feb 14, 2021 4:46 pm

Hey there,


Ready to kick life's ass this week? Just 45 weeks left to go in 2021 โณ


Quick shoutout to Fernando, Wit, Stefan, Nathan, Dru, Paul, Dan, GJ, Mirt, Dale, Marc for embracing our challenges ๐Ÿ‘Š


Our challenge this week is about nothing. Wait...what? ๐Ÿคจ


Yup, nothing. Specifically, doing nothing. You might be asking, why?


I know. It's crazy but hear me out.


It's a practice that many people in the meditation community consider a core piece of their training. It's also the starting point for a very productive, less stressful day.


10 minutes of solitude and peace can also be the difference between a productive day and a totally wasted one.


With the constant barrage of social media, news, and the feeling like you just never have enough time, take a step back. Sit down. Breathe. Relax. Do nothing. ๐Ÿง˜โ€โ™€๏ธ


Check out this week's challenge:


๐Ÿ‘Š CHALLENGE

Sit alone doing absolutely nothing for 10 mins for 3 days this week

Submitted by Vidya, Creator of The Curious Bunch


โ“ Why


Improve mental health, feel more organized, and welcome calm. (read more)


What's eating us up inside could be resolved if we sat back and did nothing. No phones, no TVs, no social media. (read more)


Need an easy meditating routine? Do nothing. (read more)


"Wait, how do I do nothing? Help??" Got you covered ๐Ÿ‘ (read more)


๐Ÿ”Ž Proof


Submit proof of doing nothing


Submit your proof here


OR


Tweet you completed the challenge


๐Ÿ’• Support


Share with the world you're committing to the challenge.


Support and encourage others who've committed to the challenge as well.


๐Ÿ“ฃ Share


Share your own challenges and help others grow and learn.


Submit your challenges here


๐Ÿ– Community


Comfort challenge for you:


Join us and introduce yourself to our community ๐Ÿคบ


Join for free here


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Thanks again Vidya for sharing the challenge of the week ๐Ÿ™Œ


And thank you for taking on this week's challenge, appreciate you all.


Have an awesome week!


Quote of the week

"To do nothing is also a good remedy." โ€” Hippocrates



โ€” Kick Ass Letters ๐Ÿ‘Š


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