👊 Kick Ass Challenge #0007
Dec 20, 2020 4:41 pm
If you thought last week's challenge was tough, get ready for this one 😎
This week's challenge:
Perform 108 yoga sun salutation traditions (example here)
- Take a picture or video performing a sun salutation (submit here)
- Can't do 108 salutations? Do 10 and that'll be accepted too.
- Awesome way to improve flexibility, increase blood flow & relieve stress
- Doesn't require any expensive equipment or tools to get going
- Can be done right at home, at any time, and for just a few minutes per day
- Sun salutations stem from honoring the sun (article)
- 38 yoga health benefits (article)
- 9 Youtube channels to check out on yoga (videos)
Forget to complete previous challenges? Click here to complete them.
Want to share your own challenges?
👉 Submit here (you can submit more than once)
Now go kick ass 👊
P.s. If you enjoy these challenges, I'd love for you to share them with others.