Fill Your Cup—Self-Care Sunday
Hello from Kansas Friend; Delaina here, I returned home from a road trip from Gilbert, Arizona yesterday. There is…
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Sunday Self-Care: Ups and Downs
Self-Care September Hiya from Kansas where we have gone from the high nineties to the low seventies overnight. One of…
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Infinite Light | Handpan Music for a Pan-tastic Day
Create a Pan-tastic day with this short guided meditation. Allow the calming effects of handpan music and quiet spoken…
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2025 Reflections
Hiya; It’s that odd time of the year where many of us feel like we are in time-line limbo. We are days away from…
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Thoughtful Tuesday
Hiya; Hey caregivers and family members visiting loved ones this week, we have a caregiver guide to help you create a…
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Sounds and Sloth-y Saturday
Hiya; It has been a busy and amazing week for us and we are feeling slothy today. We got to play Santa at Prairie…
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Poetry Reading on Grief & Loss | “The Language of Rain” by Delaina J Miller
This poem offers space to feel, remember, and grieve without needing to fix anything. I wrote “The Language of Rain”…
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Santa for a Good Cause
Hiya; What an amazing morning we had volunteering at Prairie Elder Care Day Program. When they asked us 5’ tall gals…
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