,

I've been thinking about you. Being a human can be tough sometimes. Being a human with goals and dreams makes things feel even harder.

I know this because I'm right there with you. I'm a human with a whole life running and big goals and dreams for myself. I work really hard to keep going, but there are times I feel down and out.

When this happens, here are some things I do to help me feel better and keep moving forward (even if the moving doesn't start until tomorrow. That's ok too)

1. Phone a friend. Someone who loves you. Someone who can help you put things into perspective.
2. Write it out. Getting things I'm thinking about out of my brain and onto paper is incredibly helpful. Have you tried this before?
3. Move your body. This could mean a quick walk outside or a full-on sweat session. Both of these things can absolutely shift your mood and I recommend them.

Sometimes I'm able to do something like this, switch my feels and get on with my day. Sometimes, I give myself grace, take a nice bath and veg out the rest of the day.

Do your best to try and not feel guilty when you feel like this. Instead, recognize that you're human. Not every day will be perfect. But the more tools you have, the more practice you do, the stronger you will get.

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Content ideas for 3/7-3/11

The best way to become an expert at Short-form video is to live and breathe it. Save the best sounds to your saved soundbank on Instagram or Tik Tok and revisit them. Listen to the sounds, memorize them, and repeat them when you are not looking at your phone.   Often the best ideas arrive in the mind when you are NOT scrolling. Make yourself a part of the community. Learn to speak and breathe the sounds, and the ideas will start rolling in!

Mon 7- #NationalBeHeardDay Use your voice for what benefits your business! This is a day to get carried away with what you want the world to hear. Be sure to choose a powerful and trending sound with a straightforward message that captivates your audience! If you need some idea starters, message me here!

Tues 8- #InternationalWomensDay Even if your business is not women-based, you can still make this International holiday work for you. Celebrating this important holiday as a male-run business will earn you big points in the world of Instagram engagement, but also it’s the right thing to do. Compile a photo dump of inspirational women you can think that are in the public eye of or honor the most important woman in your life with a heartfelt compilation

Wed 9- #NationalGetOverItDay Is there something your customers concern themselves with that is no big deal? Think of something around the house or office that is no big deal. There is even a sound called “It’s no big deal” you can search and use. Check it out and tell me how it goes!

Thurs 10- Show the world a client transformation and incorporate it into a video!   Use screenshots, text bubbles, transitions, and whatever it takes to showcase the kind of transformation you are capable of! Include a screenshot of the testimonial on your video if you have one!

Fri 11- What is needed today is a video to solve 3 mistakes your potential clients are making. Good lighting,  transitions, and text bubbles are essential elements of a great Tik Tok or Reel. Use a great hook line, a creative angle on your sales pitch, and watch the views pile up. If you need some help getting started, reach out here!

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If your goals are to grow your business this year, social media and content marketing should absolutely be a part of your strategy. Let me know if there's any way I can support you. Kee Hart Marketing has multiple ways to help business owners succeed. ➡️ www.keehartmarketing.com/contact

Talk soon!

Jen McKee