Welcome!

You are taking the first step to taking back control over your sugar habit!

If you've tried to reduce your sugar intake before and didn't get the results you wanted, you are not alone.

Often it's not just enough to want to reduce or remove sugar from your diet. You need a powerful tool to support you because breaking a habit is never easy!

That's where tapping, otherwise known as Emotional Freedom Technique, comes in.

This guide will lead you through a complete tapping script that will help you change the way you think and interact with sugar.

It's easy to use and goes step-by-step, so don't worry if this is your first introduction to tapping!

Even though it is easy to learn and practice, tapping is one of the most powerful techniques I use with my clients who want to change their negative thoughts and beliefs about food and regain control of their eating habits.

I know it can help you too!

(In just a moment, you will receive a confirmation email from me, Kat Pratt. Make sure to open and confirm to receive helpful info, tips, and more on healthy relationships with food!)