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What is Intermittent Fasting?
Fasting is a time when you're not eat and your body is free to digest and cleanse itself. One of the most intensive things the body does each day is digest your food. So it needs a rest, just like your physical body and mind need a rest each day to rejuvenate and come back to balance. This is why intermittent fasting can be a very helpful daily practice.
Intermittent fasting is restricting the timing of food intake to certain hours of the day (typically within an 8- to 12-hour time window that begins with the first food or non-water drink). And it doesn't require an overt attempt to reduce caloric intake.
Fasting is also an ancient tradition, long believed to be vital to humans’ physical and spiritual health. Practiced for millennia by various cultures and religious groups, fasting is now widely appreciated for its beneficial effects on metabolism, health span, and overall well-being.
Why Try Intermittent Fasting?
There are many benefits to Intermittent Fasting. Here's the skinny on a few of them:
1. Easy implementation
Especially during the holidays and during COVID, it may be hard to give up certain foods or restrict yourself to healthy foods only. It's not healthy to feel guilty about those choices either. Instead, choosing when you eat (and when you don't!), you're less likely to feel deprived and have cravings.
When we focus on intermittent fasting for health, for longevity, for digestive healing, for the soul and for mental health, weight loss becomes a natural result of the higher purpose of our goals.
You will be eating the same calories and the same protein as before, you are just changing the timing of nutrient delivery. By doing so you are giving rest to your digestive tract, and instead of breaking down food in the evening or while sleeping, you are enabling your body to re-purpose the energy and put it towards muscle growth and repair.
How is Fasting a Sacred Mindfulness Practice?
When we fast, we seek higher thoughts to feed our souls, fuel our bodies, and heal our minds. We're not thinking about food during as much of the day so there's more time to focus on other things. Along with mindfulness here are 4 more mindset and spiritual benefits you will encounter and strengthen while you fast.
When you are disciplined in the timing of when you eat, and disciplined in the thoughts you think during that time, you are activating the energy that is needed to enhance your life.
With patience, you can endure and overcome any difficult situation with the knowledge that you’ll make it through to the other side. Patience is required to see the results we seek.
In many cases, people have shared the positive effect that fasting has on their mental clarity. There are so many people who walk around with stress, worry and anxiety. When you’re able to get rid of those factors, you can focus in a new way. When your mind is clear, you can more easily let go of anything that is unwanted and cultivate calm understanding.
There are times when people are constantly consuming and they don’t get a chance to detox. When you fast, it allows your body the space it needs to cleanse itself. When your body rests, you can also allows your mind to rest. As you allow your mind to rest, YOU feel at rest. This is important for resetting your system to function most optimally and healthfully.
“The best of all medicines is resting and fasting” – Benjamin Franklin
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Katia
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