Hi Gina!
I'm so excited to have you join us for the Intermittent Fasting Challenge and as a member of the HSE!!! Welcome!
My name is Katia and I'll be your wellness coach! I'm trained as a yoga instructor, reiki practitioner, and (of course) wellness coach. I live in Hawaii and I love health and wellness! I've seen some great changes in my body and mind since joining the HSE and I hope you'll love it as well!
I'd love to chat with you about your wellness goals! I can help you find great tips and resources in the HSE to support you and I'll check in with you along the way over your 16-week journey (this can be via email, chat, call- whatever you prefer!). Would you like to have a brief chat one day this week? Do you like Zoom or would you prefer a phone call?
You should receive an email with login info for the HSE within 24 hours (I sent your info to IT this morning). There's so much to explore once you're inside! There's a whole section there about the IF challenge. You'll also be invited to our Facebook community and your shakes will arrive within a week- I'll send you tracking info once they're on the way. You'll also get weekly emails from the HSE to guide you through some of the resources. You can do as much or as little as you'd like- this is your wellness journey. I'll be here to support you along the way.
Feel free to reach out to me any time.
I'm so happy you're here,
Katia
808-315-1499
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