"Find the time, make a change, live a healthier life!"

Reserve Your Spot Today!

Are you a busy mom juggling endless responsibilities? Take a moment for yourself!

This 45-minute interactive workshop is designed to empower moms and nurses to take charge of their health, prioritize wellness, and live a more active lifestyle—all while balancing work and family.

What You’ll Learn?

"Understand the Busy Mom Mindset"

• Discover common mindset challenges and learn practical solutions to break free from habits that hold you back.

"Quick and Simple Fitness & Wellness Tips"

• Explore simple daily exercises, meal planning ideas, and time-saving wellness tips that can easily fit into a busy mom’s lifestyle.

"Mindset Matters: Creating a Lifestyle of Health"

• Gain insights on overcoming mental barriers, building self-compassion, and making sustainable health changes.

Who Should Attend?

• Busy Moms looking for practical ways to make health a priority.
• Nurses who are moms, balancing care for others with their own well-being.

Why Join This Workshop?

• Short and Effective: Just 45 minutes of your time to gain lifelong tips and motivation.
• Actionable Tips: Leave with easy-to-implement strategies for health and wellness.
• Expert Guidance: Learn from a certified Weight Management & Lifestyle Coach with over 21 years of nursing and clinical experience.
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Workshop Outline

• Introduction – 5 mins
• A quick overview of the goals for the workshop.
• Understanding the Busy Mom Mindset – 5 mins
• Discuss challenges and solutions unique to moms.
• Simplifying Health Goals – 10 mins
• Learn small yet impactful ways to incorporate fitness and wellness into daily life.
• Overcoming Mindset Barriers – 10 mins
• Practical steps to improve mental wellness and commitment.
• Goal Setting & Personal Commitment – 10 mins
• Create an actionable plan to begin your wellness journey.

Meet Your Coach

Karuna, Founder of Fit Moms Club

• With over 21 years in nursing and a certified Weight Management & Lifestyle Coach, Karuna understands the unique challenges of busy moms. She’s passionate about helping moms transform their health and lifestyle through sustainable practices and mindset changes.

Join Us Now

• Transform your lifestyle and learn how to create time for yourself. Empowerment starts with a single step!