Dear ,
This email is to let you know about this Friday's Yin Yoga Full Moon Special 2 hour class led by Andrew Fredericks from 7-9PM at 2645 E. Hastings.
Spots are limited and it is sliding scale pricing for the two-hour class ($25-40) with payment plan available. Tickets are on sale until Wednesday ending at Midnight. If you are a teacher or student, this is a good opportunity to experience yin in a slow process with space for questions and support.
What you can expect from this class:
- Meditation to center, breathwork to ground
- Myofascial exercises to loosen any tightness in the body
- A Yin sequence to stretch out any tightness in the body to rejuvenate our energy
- Post-discussion and journaling it optional
- An opportunity to move our bodies into a new season and Moon cycle with intention
- Q&A about your practice or teaching
If you have any questions or concerns, send a text to 604.428.YOGA. Or secure your spot here
See you on the mat!
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