Hi,

There are times when we don't like someone and our mind finds wrong in almost everything they do. We are annoyed by their presence and don't matter what they say, we just don't like them.

A friend of mine recently brought this concept to my attention. The same is true with when we like someone, we like what they say and do, we are giddy in their presence.

Can you imagine what would happen if we adopt this as a framework? Start your day with it is a good day and then your brain starts paying attention to everything that goes good and amplifies it - "You open the cupboard and see your favorite cereal and are excited about your breakfast. You get excited about a whatsapp message that comes your way." and so on.

It takes a bit of practice, it can be awkward. And it can also turn out to be a good day :)

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Best, Kajal.