Hydrate- The Second Reminder

IntroductionStaying hydrated is essential for optimal health and well-being. Hydration is often overlooked but is a vital factor in maintaining focus and energy, as well as overall health. For years I was unaware of the importance of proper hydration...

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Feb 27, 2024
Sleep - The First Reminder

Introduction​We all have busy lives and demands on our time. As professionals, achieving a balance between our professional and personal lives is essential for a fulfilling life. However, we often overlook one of the most important aspects of our wel...

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Feb 26, 2024
Losing a Furry Friend- Grief, Loss and Love

Today, I want to share with you a deeply personal and emotional journey that I recently went through - the loss of my beloved dog, Chubbs. Chubbs, also known as Chubb Rock, was not just a pet; he was a cherished member of our family for 12 wonderful...

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Jan 24, 2024
Remembering, Grieving, and Healing: "I Miss You Daddy"

Hello everyone,I am coming to you with a heavy heart but also a sense of hope and healing. Today, I would like to talk about something very personal and close to my heart – the death of my dear brother three years ago. This was a profound and painful...

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Jun 08, 2023