Self-care isn't selfish. It also doesn't just happen; working it into our daily routine is hard.

Are you saying to yourself, "Where do I begin? Do I have time?" Or maybe you think, "Really, it's fine. Everyone is counting on me. I can't just "clock out" whenever I feel like it!"

Yes, people are counting on you, but even if they weren't, you still deserve the same care you give others. I'm here to help. Sign up for weekly encouragement, helpful ideas, and reminders that you are not alone as a caregiver and parent sent straight to your inbox!

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