Hey ,
As our days get longer and the snow melts, it's official ~ It's SPRING!🌸
But first, a recap from my Yoga Pilates Class in celebration of International Women's Day! It was so great to teach in-person, and to share some knowledge from the Pilates retreat in Hawaii. This surely won't be the last!
Since it getting warmer out, my Hybrid Yoga Classes will focus on tuning up your body to so that you can go back to your outdoor activities, stronger than before! Reasons why you should tune-up your body:
- Release pressure in your joints from prolonged postures (sitting, standing etc.) for better range of motion!
- Stretch stagnant, tight muscles so that they can perform better!
- Breathing through restrictions in your fascia so that you develop more strength!
- Prevent injury by developing better mind-body awareness!
Sign up today and reserve your spot (Spots limited)!
I continue to offer my chiropractic services at 3 locations, with minor changes to my schedule. I also offer complimentary 15 minute consultations if you, a friend or a colleague is wondering if chiropractic care is a good fit!
*Note: New fee schedule for ChiropracticPilates effective April 1, 2022.
If you don't already, follow me on instagram for more content and news here! I even share my tips on how to get instant headache relief with Medistik.
Your Friendly Neighbourhood Chiropractor🌻,
Dr. Joyce Fu
Online Booking at practising locations:
Amity Health, Scarborough: https://amityhealth.janeapp.com/
ChiropracticPilates, Yorkville & Yonge/Eglington: https://chiropracticpilates.janeapp.com/
Chiropractic home visits - contact [email protected]
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