Hey ,
It's my birthday! And although I've never been one to shy away from a gratuitous attention grab on my special day, this is not just a shameless way to get a lot of HBD messages. It's actually more of a call to celebration and a way to offer you a fresh start if you need it because I sure do!
Last week, I polled a bunch of you on Instagram and LinkedIn to ask what you needed right now in terms of wellbeing support. Two subjects came up above all the rest: self-care & gut health. It seems like stress might be the underlying factor for many of us. And while the WORST way to combat stress is adding more to the plate, waiting for stress to just subside is not good either...
Listen - you've never known me to be one-of-those annoying, I've got all of the answers wrapped in toxic positivity coaches, right? While I understand the stress levels being high right now (mine are too) I do have strategies that can help. I've been working overtime to create something that can meet the needs of this moment.
Something light, achievable and full of quick wins to prove to ourselves that even in times of stress, we can still find tiny moments to care for our needs. Introducing:
Ten Tiny Triumphs: Your Simple Self Care Quest
A FREE 10-day challenge designed to remind you how effective small, consistent acts of self-care can be. For ten days, you'll receive a tiny daily task, proving that self-care doesn't need to be time-consuming or elaborate to make a difference.
This challenge will help you:
- Reduce feelings of overwhelm often associated with self-care.
- Build a sense of accomplishment through consistent small wins.
- Encourage the development of sustainable self-care habits.
- Nurture a greater awareness of personal well-being.
This is a gentle introduction to intentional self-care, allowing you to explore different practices and discover what resonates in a low-pressure environment.
Ready to join me? Click the link below to get registered!
Challenge Info:
- Starts: April 21st - right after the Easter Holiday
- Materials: Short downloads, audio, movements, and recipes will be on the Your Coach app. While accessible on desktop, the app offers the best experience: DOWNLOAD HERE
- Important: Please download the app first, then join the challenge.
- Daily Tasks: Super simple, with longer optional practices available (full meditations, movement classes, and recipes) if you desire.
P.S. Stay tuned tomorrow for one more birthday gift from me to you!
I'm off to Milk Bar with the fam for cereal milk ice cream - TO DIE FOR!
Living Well With You, Not At You,
Coach JZ
Me and Flashlight finally enjoying some sunshine on the porch on my b-day!
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