Hey ,
Last week, determined to reclaim my sanity (and my foot), I started with shockwave therapy. Imagine blasting mini-sonic booms into your foot and you've got the gist of what this feels like. The intention is to turn my inflammation from chronic to acute by "re-stimulating the tissues." This should induce some major healing response from my body and yeah, I'm also a little on the fence as to how it's all going to turn out.
I didn't know what to expect, but let's just sum it up by saying that as my foot received the blasts I shouted: "This is not as bad as labor...but it's almost as bad as labor!!!!" Thank god for a strong focused breathing practice & a high pain tolerance. The after effect was lots of soreness, but also some very good bouts of painlessness that left me feeling hopeful!
Maybe it was the surge of electricity from the treatment, or maybe it was my "I can do that" attitude, but yesterday, I headed into the studio to create a makeshift kitchen, filming some nutrient-dense, satiating recipes for the American Lung Association. Armed with an electric burner and a dream, I filmed Quinoa 3 Ways, Beyond Chicken & Rice: Meal-Prepping For Pleasurable Eating Experiences, and Terrific Toast - Fulfilling, Time-saving Snacks.
Being a vegetarian health coach has its perks, but let’s just say the pre-filming meal planning was a whole new level of challenge. Where does the confidence come from? If I'm being honest, it was participating in a coaching group with my peers. This group of wellness pros were a worthy match for my own self-doubt surrounding showing up as a health coach who did things...differently. Prior to working with my group, I was convinced that I needed to take a lengthy and expensive cooking course in order to share my cooking. My group helped remind me that my ideas and skills were worthy of sharing, no matter how novice they were. Not only did this give me the boost to go for it with the ALA, but it also saved me about 10K in cooking classes lol! (btw - read the reviews of these online courses... that, too can save you a bunch of $$.
Amidst all the chaos, I’ve been reminded that stepping out of your comfort zone often requires that you move through fear to get to the healing/growth phase. In addition, putting your work out there to a trusted group of peers can help it (and your confidence) develop in ways you wouldn't find by yourself.
That’s why I’m excited to get started with my Focus and Scale group coaching program. The value of a trusted group of peers who are all working to scale their work in ways that help it's success while supporting their own wellbeing is truly priceless.
It's hard to imagine how group coaching can help you until you're in the midst of a session and you realize how invested you are in another members success and how invested they are in yours. It's like wrapping yourself in a warm, supportive blanket. In this program we'll:
- Find focus and integration
- Develop a clear vision
- Begin to build a scalable business
- Connect with a supportive community
- Receive expert guidance
From foot pain to food and focus, it’s been a whirlwind of a week! Remember, taking care of yourself is the foundation for everything else. So, whether you’re dealing with a physical challenge, stepping outside your comfort zone, or building your dream business, it's so important to prioritize your own well-being.
Focus and Scale can help you do just that. Spots are filling up fast, so don’t miss out on this opportunity to transform your life and business. Ready to take the leap? Click the link below for more info and registration.
That’s all for now! Can’t wait to connect with you again next week.
Until then, stay curious, keep moving, and nourish your soul.
With love and support,
✌️ Coach JZ
PS - I'm using an new email server - if you have a minute, drop me a line and let me know you received this email? xoxo
đź“ş YOUTUBE CLASSES THIS WEEK: I'm still recovering but have been uploading pre-recorded classes for you. Enjoy over 190 classes for free and help me celebrate 70k views on my channel!
🍎 HEALTH COACHING: I'm currently taking new coaching clients for the fall season.
đź“Š BUSINESS COACHING: Limited spots are available for new clients before end of year. Book your consultation now to secure your place and unlock your business's full potential.
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