Hi ,
This week, as we wrap up our program, we're focusing on both mental and physical strength by reflecting on the lessons we've learned and the skills we've gathered. We'll review some of the exercises we explored with a new awareness of how the themes all work together. I hope you'll be able to find creative ways to use these themes for stress management, movement, and core integration throughout class and beyond.
Here’s what you need to prepare for class:
Equipment:
- A yoga strap, bathrobe tie, or any alternative to help facilitate stretching.
- A small ball for support and challenge.
- Optional weights for some of our exercises, although most of our work will be with bodyweight today.
Mindset:
- Remember to opt in or out of any exercise. Your self-agency is crucial, and what you decide is the right choice for you.
- We're keeping the level of intensity moderate to high, with some added challenges and flow.
Class Overview:
- We’ll start with a standing roll-down to check in with our spinal mobility and connect with our core.
- We'll engage in exercises like twisting movements, glute bridges with a ball, and Z-sit stretches, all designed to enhance our mental resilience and problem-solving.
- There will also be emphasis on personalizing your experience—modifying moves to suit your needs and reflecting on your growth throughout the program.
Take some deep breaths, ensure your props are ready, and come as you are. I'm excited to move with you through our last class together!
See you soon!
Coach JZ
PS - we still have our audio and a few pieces of correspondence to go so stay tuned :) xo
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