Hello Everyone!
Thanks to all who joined me live and I look forward to hearing about your experiences when you get a chance to take class. We did, indeed run about 10 minutes long with the intro and eye exercises. I promise that will not always be the case, but as they say, good things do deserve a little time to marinate :).
Today, I'm feeling a nice "activated ache" in my hamstrings, along with a great deal of ease in my thoracic spine. I'd love to hear how the work has landed with you, either in the email or through the chat.
Lastly, I love this work and have been playing with it for years. I've included a bonus class called Ocular Wunda Chair that explores many of the same themes we worked with in class at a swifter pace and with some additional challenges. Let me know how you like it!
Our next class happens on June 21st, 2025 at 9am CT.
Check out your class page for updated info along with the replay of your May class.
Hit replay with any questions you might have and have a great rest of your weekend!
Warmly,
Jenna
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