Abundance 101 Training is an introduction into developing mindfulness, gaining control of the inner mind chatter, and releasing the inner critic of self judgement.

In these 4 sessions we will learn to meditate developing a tool box of 8 meditation styles so that you can self diagnose what meditation you need in the moment to manage stress and/or emotions.

Session 1 starts tonight!

Join us Monday March 11, at 7:30pm EST

This session will be delivered via zoom and recorded.

Register Here: https://www.izzynalleyconsulting.com/challenge-page/abundantmindset101

Investment: $49 per household

*You can take this course together with a partner &/or kids

Mindfulness-Based Stress Reduction (MBSR) is a well-researched program that has shown significant benefits in various areas of health and well-being. Below are key statistics and findings from studies on the effectiveness of MBSR:

Physical Health Benefits

Reduction in Chronic Pain:

• A study found that MBSR led to a significant reduction in chronic pain and improved quality of life among participants. On average, participants reported a decrease in pain levels by about 33% after completing an MBSR program.

Lower Blood Pressure:

• Research indicates that MBSR can lead to reductions in blood pressure. A study showed a significant decrease in both systolic and diastolic blood pressure in participants undergoing MBSR training.

Improved Sleep Quality:

• MBSR has been linked to improvements in sleep quality and duration. A randomized trial found that MBSR participants experienced fewer insomnia symptoms and better sleep quality compared to a control group.

Mental Health Benefits

Reduction in Anxiety and Depression:

• Numerous studies have documented the effectiveness of MBSR in reducing symptoms of anxiety and depression. One meta-analysis found that, on average, MBSR participants experienced a 26% reduction in anxiety symptoms and a 40% reduction in depression symptoms.

Enhanced Stress Management:

• MBSR is particularly known for its stress reduction benefits. Research has shown that participants report a significant reduction in stress levels following an MBSR course, with some studies indicating a decrease in cortisol (a stress hormone) levels.

Cognitive and Emotional Benefits

Improved Focus and Attention:

• Studies suggest that MBSR can enhance attentional control and focus. Participants often report improved performance on tasks requiring sustained attention after completing mindfulness training.

Greater Emotional Regulation:

• MBSR has been shown to enhance emotional regulation, helping individuals better manage their emotional responses. This includes a reduction in emotional reactivity and an increase in the ability to engage in reflective, rather than impulsive, responses to stressors.

Increased Mindfulness and Well-being:

• Consistently, participants in MBSR programs report higher levels of mindfulness, which correlates with increased overall well-being and life satisfaction. This encompasses a greater sense of connectedness, reduced negative rumination, and an enhanced ability to enjoy the present moment.

Workplace and Educational Benefits

Reduced Burnout in Healthcare Professionals:

• MBSR has been effectively used to combat burnout among healthcare professionals, with studies showing significant reductions in burnout symptoms and improved job satisfaction following mindfulness training.

Improved Academic Performance and Well-being in Students:

• Research on the implementation of MBSR in educational settings has found benefits such as reduced stress, improved academic performance, and enhanced well-being among students.

Would you like us to teach this in person at your workplace?

Email us and we will set a time to discuss:

hello@izzynalleyconsulting.com