Fix Bloating! Your Simple Food-Pairing Guide

Hi!

It doesn't feel good to be bloated all the time and not know what to do about it.

Read below to know exactly what's causing the daily bloat and what to do!

Here are the bloating basics:

Food Combos That Cause Bloating

• Proteins + Starches = Traffic Jam

Imagine your burger and bun fighting for attention in your digestive system. The result? Gas, cramps, and that uncomfortable bloated feeling.

• Dairy + Starches = Fermentation Party

That bagel with cream cheese might be tasty, but your stomach's throwing an unwanted fermentation festival.

• Multiple Proteins = Digestive Overload

Your chicken and black bean combo might be protein-packed, but it's giving your digestive system extra homework.

• Fruit + Anything Else = Trouble!

Fruit needs its solo spotlight - no protein shakes, yogurt, or other foods sharing the stage.

How To Minimize Bloat-Timing is Everything

• Wait 3 hours between meals
• Eat fruit 30 minutes before other foods
• Keep your drinks and meals separate

Winning Bloat-FREE Combinations

• Best Friends Forever --Protein + Salad (like steak with fresh greens)
• Complex carbs + vegetables (rice with steamed veggies)
• Any meal + fermented foods (add some sauerkraut or miso for bonus points!)

BONUS Tip

Add fermented foods to your meals!

Think kefir dressing on your salad or a side of miso soup - these friendly bacteria are your digestive system's best allies.

In Health,

Christine Fitzgerald