Sugar. Do you know how much you are consuming each day?
How much is too much?
The typical American now swallows 32tsps of sugar every 24hrs.
It is BEST to stay under 6tsps per day; that’s ONLY one slice of bread!
Excess sugar packs on belly fat, raises triglycerides, promotes inflammation, high blood pressure, diabetes, early onset of Alzheimer’s, even premature wrinkles!
My suggestion:
Use this simple formula to start reducing sugar intake:
Take the amount of carbohydrates in a product on the ingredient label and divide it by 4.
This tells you how many teaspoons of sugar are actually in the product.
Here’s an example:
Corn vs broccoli: Corn has 19 carbs (= about 5 tsps of sugar) vs broccoli which has 7 carbs per serving (=1.75 tsps of sugar).
Just changing the type of vegetable you eat cuts down the amount of sugar you have at that meal profoundly!
So easy!
The Science-
Binging on sugar causes a surge of dopamine, the “feel good” neurotransmitter in the brain’s reward center. Repeated “hits” desensitize that center which then releases less and less dopamine.
This leaves you needing more and more sugar to score a rush. These are the same patterns you see with drug addiction.
As a result, you may feel compelled to eat greater quantities of sugary foods- three cookies instead of one, to achieve the same sense of satisfaction. This can swiftly turn into sugar addiction.
If you want to grab this thing by the horns FOR GOOD,
Lose the weight and remove cravings all together (and more) then lets wake up the SMART HORMONE in your body, naturally.
You lose this SMART HORMONE as you age and that's why:
- Your metabolism comes to a halt
- You can’t eat what you used to
- You’re not getting signals to your brain that you are full anymore when you really are
- You feel out of control with cravings.
IT HAS TO BE RESTORED in order to;
- Regulate appetite/food intake
- Stop emotional eating/binging
- Stop cravings
- Speed up weight loss
- Control blood sugar, and more.
The supplement I suggest to do this is proven, safe, easy and effective with a money back guarantee!!
Feel free to text me or simply reply to this email for more details!
Your Nutritionist & Hormone Expert-
Christine Fitzgerald
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