Yes! I eat sweets but I choose them wisely.
I'm a mom of two little ones so healthy and quick are the name of the game.
The secret ingredient I add is Collagen Protein to EVERYTHING.
From cookies to pancakes. This is a must.
You can turn "bad" treats into healthy ones.
There are a couple of brands that I use from Amazon that my whole family loves.
From cookies to cupcakes to pancakes, these options are really delicious AND good for you!
Belly Brand Foods (adds collagen protein in already!!) and Eat G.A.N.G.S.T.E.R
What makes treats "bad" is the; flour, oil (usually seed oils) and type of sugar used.
Do some easy swaps!
Flour options:
Cassava
Sweet potato flour
Einkorn (the healthy gluten free wheat alternative)
Sugar Swaps-
Monk Fruit
Sugar Vida
Coconut Sugar
Oil Swaps-
Use coconut oil, ghee or REAL butter!
Now, your treat is GOOD for you. YAY.
I would LOVE to hear from you. Please share your questions and comments about what you do to make your treats healthier. I'm always looking for new ideas!
Wishing You a Balanced & HORMONE-IOUS Holiday Season!
Christine Fitzgerald
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