Lets say, having them together is the best for you! :-) As long as the wine and broccoli are organic of course!
Here's another quick question for you…
What area of your life would you most appreciate a little more support, guidance, or attention around right now?
Just hit reply and type one word:
*Hormones
*Nutrition
*Nervous system / stress
*Retreats & events
*All of it
Even a one word reply is perfect.
I truly read these responses, and they help shape the resources, workshops, and retreats I create next for this community.
Or just tell me what’s been going on in your world — I really do read these replies!!
Below is a recap of the full email that I sent a few days ago for reference.
Some of you are here from my SmartVine Wine community, others have followed my work around nutrition, and many of you have worked with me around hormones and women’s health over the years.
The work I’m doing now weaves all of those experiences together in a much deeper way.
In addition to nutrition and hormones, I’ve been focusing on:
• Nervous system health and stress recovery
• Helping women reconnect to their bodies, energy, and inner rhythm
All of these pieces really go hand in hand — especially for women over 40 navigating stress, hormonal shifts, and the feeling of being “off” in their bodies.
My mission has always been to help women feel like themselves again.
Over time I realized that healing doesn’t come from fixing one thing —
It comes from reconnecting the whole system: body, hormones, nervous system, and lifestyle.
That’s the direction my work has evolved into.
For those of you who joined me through SmartVine Wine, you may be curious where that fits now.
Rather than focusing on wine itself, I’ve been incorporating it into the experiences I’m creating — using it in rituals, gatherings, and retreats as a way to slow down, connect, and celebrate life together.
Because I now share content across several areas — hormones, nutrition, nervous system health, and upcoming retreats — I want to make sure what I send you is actually useful and interesting to you.
So instead of sending out a survey, I’d love if you simply hit reply and tell me what you’d like to hear more about.
AGAIN-
You can REPLY with something simple like:
Hormones
Nutrition
Nervous system / stress
Retreats and events
All of it
Over the coming months I’ll also be hosting a few virtual workshops, and I’m preparing to host small in-person retreats (both 1-day and 3-day experiences) starting this spring. YAY!
These gatherings will focus on helping women reconnect to themselves, regulate their nervous systems, and restore balance in a way that actually feels supportive and real.
Does that resonate as BIG YES for you?!
If so, feel free to mention that when you reply as well.
Thanks so much for being here — some of you have been part of this journey with me for a long time, and I truly appreciate it.
P.S. If you haven't already, please make sure you get your FREE gift from me HERE!
Christine Fitzgerald
Certified Nutritionist & Hormone Expert
Former Smartvine Wine Founder and Creator
0 comments