🍹 Your Guide to the “Healthiest” Alcohol to Drink

Here’s a handy list of the 12 Alcohols from BEST to WORST that are considered the “healthiest” options—

They are based on purity, lower additives, and how your body processes them:

1. Vodka (especially potato or gluten-free versions)
2. Tequila (100% agave)
3. Gin (organic or craft, with minimal additives)
4. Rum (pure or organic, preferably white)
5. Whiskey (single malt or bourbon, high-quality)
6. Brandy (aged, high-quality)
7. Mezcal (artisanal, 100% agave)
8. Cognac (aged, premium)
9. Sake (premium, no additives)
10. Red Wine (organic, low sulfite)
11. White Wine (organic, low sulfite)
12. Sparkling Wine (organic, brut or extra brut)

Tip:

Always look for organic, additive-free, and high-quality options to minimize unwanted side effects!

This is a great start to better choices!

If you want to dive deeper and know what kind of alcohol whether it be wine or whiskey that is causing YOU unwanted symptoms from bloating to pain to weight gain, message me back. There is a way to find out!

Talk soon!

Christine Fitzgerald