Hi

I hope you are having a good week and that you have accessed your container and already working though the 60 minute challenge. That's right, no matter if you've done it before, its always good to hit the refresh button to register exactly where you are standing today x How you are feeling x and what you can look forward to :)

I'm attaching a link which is a 17 minute making friends with breath and time meditation I've recorded that you are welcome to download to your device.

https://1drv.ms/v/s!ArhkHG9CgecrhpZwn8XGZuDA0QwTSw

If you want to share remember to add any reflections onto our pvt fb hub.

Big Hugs or a beautiful week

p.s. I'll send your zoom invite out on Sunday. We have our first meeting 8pm UK time Monday. (3pm EST time)

p.s.s. Are you on facebook, did you join my private group yet ? If not let me know so I can send you an invite, just hit reply on this email and let me know, we will put our results in the pvt fb x

Big Hugs Always

Rose

ps if you have any friends who would be keen to join us I'd love to have them onboard.

Copy the link below and send it to any friends who are also ready to join you on this mission :)