Hi

Are you up for your next challenge?

Challenge:

Think of a recent setback or challenge you faced. Reflect on how you handled it and what you learned from it. Now, choose one small step you can take today to "bounce back" from that experience. This could be revisiting the issue, situation or relationship, or simply shifting your mindset.

Bonus:

Write down the lesson that this challenge taught you and how it has made you stronger. Then, list three things you will do differently next time you face a similar challenge. If you do this, you are encouraging stepping into a wider and more consistent World. You are responsible for creating your own World, choose to do it with growth.

Why It Works:

This challenge encourages you to view your personal setbacks as opportunities for growth and resilience. Remember there is no such thing as failure, as long as you are learning from your lessons. It emphasizes the importance of persistence and teaches that bouncing back after difficulties is a key part of a growth mindset.

I want you to know that these mini-challenges are meant to encourage small but impactful steps toward building greater self-confidence in your life, yourself and your confidence. They’re fun, manageable, and can be done as daily activities to gently push the boundaries of comfort and self-awareness.

Big Hugs for a beautiful weekend

Rose Henry

Intuitive Holistic Services