Hi

What an amazing time we had on Sunday. (If you missed it don't panic there will be others)

This is a summary to remind you of the next 7 days, and steps you can take to effect change in your mind set. Enjoy <3

Remember your breath always leads the way !

Use The Breath of Five to set your day up for success!

If you are interested in investing in this meditation program, you can click the link below and access it for half the cost for registering for the session. It is now £35 for the full program instead of £85. Available for the next 24 hours, when it returns to full price.

https://rosehenryihs.samcart.com/products/the-breathing-blueprint-for-wellness

Feeling overwhelmed by stress and looking for the right meditation to fit your busy life? As a Mindset Coach helping people worldwide, I’ve designed a meditation series that’s flexible, practical, and perfect for those who are new to meditation or uncertain where to start. To make your journey easier, I’ve created a *short video series* to introduce you to each meditation and help you find the one that suits your lifestyle. I’m passionate about helping you achieve real, lasting peace—no matter how hectic your life may be. Start today with my *free* 6-part "Who Am I?" meditation series and take the first step toward the calm and clarity you deserve.

Remember to go to the golden doorway at the end of your passageway, to chat to your guide, to use energy and wisdom from your soul to overlight this physical journey you are living.

What will you write today in the new chapter you may well be creating ? Ensure you have looked at patterns and habits and are clear on your 2 main focus points for the week ahead. Repeat and repeat again, to create new habits that serve you, not stress you. Become one of the 20% of physical beings that actually choose what kind of life they are invested in, don't just be a runner !

Stay focused on the next 24 hours for the time being, until you've invested some time and trust in creating this new chapter.

If you are interested in my Soul Map Program, I am offering this at a massively discounted cost for the next 48 hours. We can organise a chat session to show you exactly what you will be receiving. One session a week, over 6 months. No overwhelm, just a great blending of physical meets your spiritual. You can click the link to know more.

https://rosehenryihs.samcart.com/products/ihs-transformation-program

So whether its a reading, a coaching session, a full program, I am here for you always. Thanks for sharing time and energy with me. I know we all took something from our session and I just loved spending time with you.

Big Hugs for a beautiful week ahead 🌸 🌸 🌸 

Rose 🌸 🌸 🌸