Jumpstart your Intelligent Affirmations practice with a free copy of the Five-Day Intelligent Affirmations Challenge.

During the challenge, you'll learn how to:

• Gather your affirmation tools
• Choose prompts to start your affirmation times at set intervals in your day
• Creatively position visual cues to reinforce your favorite affirmations
• Enhance your affirmations with mental imagery
• Overcome mental barriers to making affirmations work for you