Hola ,
During the weekend, I walked guys in my Mastermind through one of the classes of the "5 Transforming Spiritual Practices to Renew Your Body, Mind & Spirit"
It was the first class where we dealt with REST
A huge breakthrough can for most of the guys during our time together.
Rest is something you need to incorporate into your everyday rhythm.
It is part of your Christian faith experience.
The video is just about 16:29 minutes but it will create a shift in your thinking.
If you have 16.5 minutes to invest in yourself, then head over to watch the video
Wishing you a great day
Tata,
Tola
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