5 minutes to increase bat speed

Dear

I'm not saying I would have made it to MLB, but lack of mobility had a big impact on my baseball career.

But over the past few years I've worked hard on understanding baseball mobility better from a coaching point of view and the gains I've made have increased my bat speed significantly.

Below is the exact routine I use to increase my baseball specific mobility.

Complete it as described in the video for 5 days and let me know how you feel via email or social media.

Improve mobility in 5 minutes per day

The RP Performance Team