Good morning,
We start today! No extra equipment is needed for tonight's class.
As a reminder, each class will be 90 minutes, including warm-up, training, and cool-down. You need to make one class per week to stay part of the program,* but you do not have to do both. This will be intended to be a 3x/week workout, with one on your own (unless we need to plan a group session).
Tuesdays 5:30 pm - 7 pm
Saturdays 11:30 am - 1 pm
Price will be $25/session ($30 if you come to both) and supplies will be minimal.
Please fill out a new PAR-Q form and let me know what day will be your child’s first day.
PAR-Q: https://hipaa.jotform.com/220584814258056
Best,
Mythic Team
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