JM: 4 - Wisdom from Alan Watts (optimizing for flow)
The Holistic Health Masterclass (free gift) : https://thegentlewarrior.co For those who are interested in a free high…
OUT: 2 - The solution to anxiety & distraction... (nuanced NOT complicated)
Healing anxiety is not complicated - but there are many small details that take time to be revealed to you. The Holistic…
GYM: 1 - Meaningful morning & Leg day
The essence here is that we are paying attention to the details - consistently looking for 'small' opportunities to…
JM: 3 - Amplification of energy (understand moods & states of mind)
Certain people / environments drain your energy. While others amplify your energy - you want to be intentional with what…
Disgustingly easy way to improve your mental clarity
How to get free from mental confusion and anxiety
Don’t accept b.s game invitations…
OUT: 1 - What to do if you find yourself feeling lost and lonely
That feeling of being so alone - Is it a bad thing? Or is it a guide masqueraded as pain? The Holistic Health…