this usually isn't a motivation issue
When people feel stuck, they tend to blame motivation. "I just need to push harder." "I need to get disciplined…
Read issue →a quick reset
I want to take a moment to reset the context here. Some of you are training consistently. Some of you are thinking about…
Read issue →don't ignore what you care about
there's a slippery slope, it's right around a sharp bend in which you'll be least ready for it.. no matter what…
Read issue →I don't know if this will land
There is no such thing as making it. And ironically, that's exactly what gets you there. Your biggest wins — your most…
Read issue →there is nothing permanent
Your body and bones will one day turn to dust. This is an acknowledgment that may trigger something within you. Not from…
Read issue →fitness is not solely physical
When I was younger, my psychological states were so unfavorable. Yet I had so much. Body was decent. And I always…
Read issue →what 10-12% body fat taught me about sacrifice
"Choose your hard", this STATEMENT has always resonated deep within my bones. It's a sort of paradox, implying that NO…
Read issue →a gift on me
hey, this is a message to anyone who's bought anything from me.. I am eternally grateful for you. Thank you from the…
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