Who this is actually for
The Greek God Movement Series isn't for everyone. If you're brand new to training and still learning basic movement…
Read issue →The Greek God Movement Series
Here it is. 10 exercise videos. Every key movement in the 1.6:1 system filmed and explained. Incline barbell press,…
Read issue →The 10 movements that build the ratio
The V-taper comes from a specific set of movements trained with specific intent. Wide shoulders - incline press,…
Read issue →Why most guys train the wrong way
Most guys in the gym are doing the right exercises. They're hitting chest, back, shoulders. They're showing up…
Read issue →Your life is for you
When people hurt you - when you can't make sense of a situation - you have an opportunity. Learn through feeling. Be…
Read issue →Pain doesn't go away. It gets processed.
Something I've been sitting with lately. Pain is healed through devotion and discipline. Not force. There's a difference…
Read issue →this is for a specific moment
The 90-Day Gameplan Session isn't something I recommend by default. It's not for people looking for reassurance,…
Read issue →sometimes clarity needs a container
Clarity doesn't always arrive on its own. You can understand a situation clearly and still feel stuck - not because…
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