THE FIVE PILLARS TO BALANCE
These details will not only guarantee your mind is clear;
But you'll actually heal your fears.
Are you aiming at creating a clear harmonious life?
(Without quitting on materialistic wealth)
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1/ The core structure
I will remind others of this until I'm gone.
-sun & fresh air
-simple nutrition
-movement & intense exercise
-quality sleep patterns & timing
One of the first things I like to focus on with clients.
If I plan to do deep work with clients, they need to have their fundamentals down.
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2/ Intelligent style of work
When you wake early you don't feel rushed. No rush leads to a higher quality output. Then you feel more accomplished and can grant yourself a quick walk. Sun, fresh air, new energy, new focus. More work is accomplished. Balance. Fuel the system, get a healthy meal. Sprinkle in a quick walk to help the digestive system. ETC ETC ETC.
(P.S. if you're looking to get ripped, loose weight, anything like that, just reply "CUT")
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3/ Mental expectations
Most human beings are in constant anxiety.
Thinking from;
-beliefs
-wants
-bias's
-preferences
-likes & dislikes
-ETC ETC ETC ETC
You will never life a balanced life if your heart operates this way.
Humanity truly is ready for the opening of our hearts. I don't see our world continuing for much longer if we don't change internally. I'm just focusing on 1 heart at a time & that's what we are doing in my client sessions. Don't be shy, If you enjoy this content and resonate reach out and give me a bit of context about your targets and current situation.
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4/ Numbing via overconsumption
When you constantly consume there is no space in your heart. Therefore the heart stays shallow. A shallow heart has a foggy mind which hides unwanted things in the fog. Then these unwanted things that are hidden due to one's own lifestyle come back to haunt.
Study your tendencies.
Know when you're likely to overconsume.
See the act for what it is, do the math. Low ROI.
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5/ Investigating saboteurs
The main ones;
-inner judge
-victim
-avoider
-controller
-stickler
Watching when you are trapped by an ego saboteur is the only way out. "You can't fix something you won't admit could be improved." Therefore, we must investigate what triggers the saboteurs, study in themes and structures.
(You don't have to do this work by yourself.)
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P.S. - Attention - Professionals, Parents and Business Owners
• increase energy levels
• be free from fear and anxiety
• have a smoother relationship with self
(1 hour required per week)
RELPY “CURIOUS" and I’ll get you the details.
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