The best weekly structure to stay lean while gaining muscle:
We have to build this thing from the foundation up.
If the cornerstone to the building is weak, it will crumble inevitably.
So how can we create an enjoyable lifestyle which allows for one to have a body they truly respect?
It surely can't be boring, right? Else it won't be sustainable.
We don't want FORCED discipline.
Once one takes the energy to investigate WHY our bodies need to be clear, strong, efficient and healthy...
A NATURAL, EFFORTLESS discipline can come into the picture.
One that's founded upon clarity in relationship to the grand scheme.
To see the mind body connection.
To realize how fundamental CLARITY and ENERGY are to TRULY being ALIVE.
Not to merely exist, un-sensitive, violent (psychologically), judgmental, and un-aware of the truth of all this.
So how does one create space for this NEW, NATURAL, EFFORTLESS discipline...
That's the question.
You don't have to think about it.
The answers in the question itself.
NEW, NATURAL, EFFORTLESS... Those words imply something holistic, something in alignment with what and who you are deep within.
Practically you can play with this:
-cardio/sport you can enjoy 3-4x per week
-making walking a normal part of your lifestyle
-creating a lifting routine that's enjoyable/sustainable
BUT... The practical is useless if it's not founded upon the core of this piece.
The discipline required to execute on the practical has to be rooted in the right essence.
Hey - listen - If you resonate, if you are SERIOUS about living in a new way...
Creating this natural, new, effortless discipline I'm speaking of... (and much more)
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