without trying too hard
yes, did you know, work stress can ruin relationships?
now if you've read the way of the superior man
you'll know that life is meant to be a balance
so are relationships
if you don't work? say bye bye to the lady (usually)
if you get swallowed up by work? say bye bye to the lady
point is: we must understand how to build our lives correctly
and if you let stress circle in your body and don't pay attention to it..
that stress will manifest in ways you don't want it to
so
#1 stop watch your sessions and take short outdoor breaks
this makes it so you don't overstretch
you are like an elastic band, you don't need to snap back
#2 have a consistent baseline, like evening walks,
something where even if you fell deep into work you frequently step back and create space for zooming out
this makes it so you can go deep into flow,
take advantage of your energy that wants to be poured into building,
while not going off the deep end
#3 make a big protein shake early in the day to drink while you work
just a great way to do healthy nutrition whilst being efficient and not having to cook and wash dishes
when you are fueled well you're more likely to act right
P.S.
Posting twice a week with one solo episode and an addition premium philosophical quote breakdown on how to apply it to your business.
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