How to build a lean-bulk physique:

Real simple here:

I'll give you ALL the core details.

You take care of the vessel.

It's your body but It's a gift.

The meaning behind extraordinary health is...

To let your-self be guided.

To be guided you need to be clear. [clarity]

You cannot be clogged, distracted, always entertained.

One aspect of clarity is physical health.

Movement. Rest. Nutrition.

And looking good also is a great benefit.

Along with improved social life, people will compliment you.

(some might envy but that's fine)

But to simply get ripped there's some key variables.

1/ consume a bit above your desired body weight in G of protein

[daily] [can fast for balance if not doing a real bulk]

2/ protein needs to be sourced intelligently [free-range]

3/ you don't need to count calories [unless you are WAY off and you can admit that] [admitting it is a win]

4/ walk often and lift 4-5 days a week

Those are the structured variables.

I can go more in depth but It's best to not overwhelm.

People tend to hoard knowledge and not apply.

So simplicity invites execution rather than procrastination in the form of perfectionism.

So together we look at both the practical and the meaning [philosophy] -

Want to change your health and relationships with a challenge?

See who you are meant to be.

Inviting both warriors and achievers...

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