4 lessons on feeling energy that will keep drama out of your life:
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1/ The identification of internal friction
The moment you become aware of pain:
-desire
-sadness
-jealousy
-insecurity
The key with friction / pain is to NOTICE IT and then to NOT think about it.
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2/ How do you NOT think about the pain?
Don't think about a yellow bat... - ok so that's not it. lol.
You quiet your mind through entering the flow state. The flow state is easily accessible. There will be certain healthy activities that continuously and quickly pull you out of ego centric thought and bring you to a place of just being in a moment.
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Depth on the flow state:
Certain actions are healing as they require your attention - when attention is placed on time and thought you are stuck in a space of limitation.
But time and time again you will notice what actions bring you out of time and thought. The whole meaning to life is to figure out how to be more and more in the moment.
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3/ Not allowing small problems to grow big
There's a theme here... IT'S QUITE PREVENTITIVE.
THE GREAT LIFE BEGINS WITH SUBTRACTION.
To prevent the growth of small problems we become attentive to details. Meaning we don't constantly numb and distract our mind... BC if the mind is not SENSITIVE AND AWARE it won't be able to grasp the details.
P.S. I can help you evolve your mind. Just REPLY to this email with some context about your situation. If we are a good fit I have a free offer for you.
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4/ Understand others character and personalities
LISTEN... Humans have MANY degrees in terms of their internal development.
Call a spade a spade. Don't bullshit yourself.
Energy is so contagious and most humans don't realize what they are putting out into the ether. But we all have heard 'what goes around comes around'... You can say that line in 100 ways because of how time tested it is.
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4A/ How to understand others
Life is states of mind.
FIRST; KNOW THAT YOU CAN'T CHANGE OTHERS
That's absolutely mandatory. No changing others.
No controlling what you don't control.
NEXT...
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4B/ Putting yourself in their shoes
Feel their tone of voice. Be open to where they are coming from - what state is driving what they are expressing? (fear- pride- sadness- love- curiosity- etc-) Don't listen so much to their words but their tone of voice and body language, words matter last. Words do matter, but last.
LEAD WITH A CHILD-LIKE CURIOSITY - NOT SUPER EGO PRIDE.
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So - If you feel as if I'm speaking to you... Or explaining what you feel to the T...
And you're ready to improve all aspects of your life.
-radiate confidence
-have a more peaceful mind
-increase energy levels and focus
Just REPLY to this email with some context about your situation. If we are a good fit I have a free offer for you.
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