1/10/23
JE LETTER
Hi there!
For a majority of my life I was quite unaware, just going with the flow.
There are pros and cons to just about everything.
One pro was I didn't think about the future much.
One con was that I didn't realize I could feel much better.
Now I'm more aware of my thoughts, how those thoughts link to my choices and how every choice I make leads to me feeling a certain way.
Creating a good life is an inside job, you have to do it for yourself.
Nobody can do it for you.
A great place to start is to commit to being honest with yourself, to aim to recognize when you may be lying to yourself.
And along with aiming to notice self deception, you can pair this with a mindfulness practice that will build your awareness.
here are a few:
-working out without music and focusing on breath
-daily 5m+ meditation
-daily focused work of 25m+ (I do 50m / 75m sessions)
P.S. Reply to this email if you're focusing on improving your body and mind, I've finished my course and it gives you the strategies to implement powerful life changing information.
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