Good afternoon, ,This week, I sit down with Reuben Delgado, founder of Goooo Time, who shares how he went from 500 pounds to 185—and built a movement encouraging others to believe in themselves and take action.Highlights:Real change starts with a shi...
Hey, ,If you missed it, or if you want to review, here's how:https://youtu.be/GeYTh8ae0K8Let's make 2026 our best year ever!You've got this!Ken
Good evening, ,No fluff tonight.Just a quick question so you know if you're really stuck.Answer this question: What decision am I avoiding?If something raises your anxiety, that's it. And you're not stuck. You're afraid of commitment.The decision wil...
Good evening, ,"I don't feel ready."I've said it. Probably you have, too.Here's the bad news. Ready isn't a feeling.It's a decision.Momentum doesn't create action.Action creates momentum.Having a system to maintain action when you're not feeling it i...
Hey, ,We're starting in 10 minutesAnd here's the link to the worksheet we'll be using:https://drive.google.com/file/d/16yQvDzEzNkujgZh7Q-7GnvMOkl9-C0Ty/view?usp=sharingYou're in for the Goals Masterclass - Create Your STUPID Goal for 2026.📅 Date: Sa...
Hey, ,We're an hour away!You're in for the Goals Masterclass - Create Your STUPID Goal for 2026.📅 Date: Saturday, December 13⏰ Time: 10:00 AM Eastern📍 Where: Live on ZoomZoom link:👉 https://us02web.zoom.us/j/81540325739?pwd=K9Nlnmu5BV39AYZ7Sv0sSs...
Hey, ,You're in for the Goals Masterclass - Create Your STUPID Goal for 2026.📅 Date: Saturday, December 13⏰ Time: 10:00 AM Eastern📍 Where: Live on ZoomZoom link:👉 https://us02web.zoom.us/j/81540325739?pwd=K9Nlnmu5BV39AYZ7Sv0sSsu7f3slSM.1What we'l...
Good morning, ,Yesterday I shared five ideas to help you get unstuck. Here are five that will help you get ready for the new year.Are you ready for the holidays?Either way, I have five ways for you to get some clarity on the resolutions that you migh...
Good morning, ,This week's been busy. I'm travelling for a few days, so that's cool.How's your week going? Ready for the holidays?Either way, I have five ways for you to start getting unstuck. Quick wins to finish the week strong.Take 10 minutes to f...
Good afternoon, ,I'm hearing it on calls. I'm seeing it in social media comments. "I'll wait until the first of the year.""I'll do something in January."Now, I understand this. I've said it myself a lot of times.Which is why I don't believe it.There'...