Hi ,

Over the past few months, I’ve shared some of my favorite psychology hacks for learning English: affirmations, meditation, journaling, and gratitude.

Maybe you caught one of those videos, maybe you missed one—or maybe you thought, “That sounds nice, but I’ll try it later.”

Well, I’ve made it easier.

I just released a new 40-minute video that pulls all four habits together:

🎥 From Stress to Success: 4 Science-Backed Habits for Better English

👉 Watch here: https://youtu.be/1k8qytyt2BE

And because I want you to have everything in one place, I also bundled all four companion workbooks into a single free download:

📘 Grab your From Stress to Success Workbook Collection here: https://sendfox.com/lp/m2n9l7

Inside you’ll find:

• Transcripts of each lesson
• Vocabulary & idioms explained
• Journal prompts to practice daily
• Practical exercises to make each habit stick

Here’s the best part: you can combine these habits into a 5-minute morning routine that sets the tone for your entire day. I’ve been using it myself, and I can tell you—it works.

So if you’ve been feeling stressed, stuck, or a little negative about your English, this might be exactly what you need to flip the script.

To your success,

Derek

P.S. Which of the four habits do you think will help you the most? Hit reply and let me know—I love hearing what you’re trying.