Considering going plant based ?
Or maybe you already are?
Plant-based diets have exploded in popularity, with promises of better health and environmental benefits. But emerging research tells a more complex story.
While these diets can lower the risk of chronic diseases like diabetes and heart disease, they come with significant nutritional challenges that aren't often discussed.
Let's look at what recent research reveals about the most critical deficiencies:
Vitamin B12 is perhaps the most serious concern. >>> Link here
Unlike popular belief, no reliable plant sources exist - not even in seaweed or fermented foods. B12 deficiency can lead to irreversible nerve damage and cognitive decline. >>> Link here
Iron deficiency is another major issue. Plant-based iron (non-heme) is poorly absorbed by our bodies, with studies showing vegans need 1.8 times more iron than meat-eaters to maintain healthy levels.>>> Link here
Omega-3 fatty acids, particularly DHA and EPA, are crucial for brain health and development. While plants contain ALA (a type of omega-3), our bodies convert less than 5% of it into the forms we actually need >>> Link here.
The good news?
These challenges are manageable with the right knowledge and planning. Watch for Thursday's email, where I'll share practical solutions and testing options to ensure you're not at risk.
To your health
Tom
Functional Health Coach
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