Most players work hard. Very few actually get better.It’s not effort that’s missing. It’s direction.Every week, I see players grinding in empty gyms — cone drills, form shooting, moves that look clean but never show up in games.Then they walk out fru...
Every player says the same thing after a bad game: “I just need to get more reps in.”So they do. Shot after shot. Drill after drill. Hours in the gym.But when the lights come on — the same mistakes return. Late reads. Rushed shots. Frozen decisions.T...
Everytime there is a school break, players flood into basketball camps, clinics and seek out something to make the time passby!New drills. New coaches. New energy.For a few days, it feels like progress.Then… the camp ends.And two weeks later, the jum...
During warm-ups last month, one of our players kept stopping just short of the midline.Half a step away. Half an effort less.“Touch the line,” I said. He nodded, ran again, and did the same thing. Hovered. Close, but not quite.So we stopped practice....
You know the type of training I’m talking about.The one with cones, static crossovers, and endless form shooting that never quite translates on game night.The one where “more reps” just means “more of the same.”Kees knew that feeling all too well.A U...
If you want real in-season gains, ProLab is for you.We run small-group sessions at SportCentrum VU. We train decisions, not rote drills. Zero Seconds choices. Shot quality under pressure. Clear targets you can track.Who it’s for• Players 18–28 who wa...
If you’re serious about getting better in-season, read this.ProLab is our small-group training lab at SportCentrum VU. It’s built for players who want sharper decisions, cleaner shots, and real transfer to games. We keep it simple. High intent. High...
Hey,I’ve been sitting on something for a while now, something I’ve been developing quietly, since finishing my PhD, based on my time this summer working with the German Men’s National Basketball Team.It’s not a “course”. It’s more of a framework, bui...
Hey,I’ve been sitting on something for a while now, something I’ve been developing quietly, since finishing my PhD, based on my time this summer working with the German Men’s National Basketball Team.It’s not a “course”. It’s more of a framework, bui...
Let’s talk facts.You’ll drop €200+ on a pair of Jordans. No hesitation.But when it comes to actually improving your shot… suddenly, it’s “I’ll think about it.”That’s why you’re still missing shots you should be making.April 28-30. Amsterdam.🔹 Shoote...
