Dear ,It’s pouring rain here as I write this.The kind of rain that makes you stop everything.The kind that reminds you that some things are simply beyond your control.It’s Christmas week, and maybe you had plans.Maybe things were supposed to look dif...
Dear ,There's a particular kind of loneliness that shows up around the holidays.Not the loneliness of being physically alone—though that's real too.I'm talking about the loneliness:of sitting at a table full of people and feeling entirely unseen. Of...
Dear ,I’ve been quiet for a while. Not from lack of care, but from listening—listening deeply… and, in truth, because I had no electricity!Hurricane Melissa, which hit Jamaica with 185 mph wind speeds, disrupted more than schedules and infrastructure...
Dear ,Today, as we observe All Souls Day, my family and I visited my father’s grave. My mother, brother, sister, and the grandchildren gathered there to sit, chat, reflect, and simply BE.It was only in the final days of my father’s life that I truly...
Hey ,Suppose the voice that says “I’m not enough” is lying to you?You’ve achieved so much ,— yet part of you keeps waiting to be “found out.” Nope! It isn't modesty. That’s the echo of an old belief: I’m flawed, unworthy, defective.This quiet shame r...
Dear ,Last night, a dear friend opened his heart to me. He is one of the very few people I feel safe enough to share my full truth with. Like me, he is a healer and an empath. In addition, he is a trained clinical psychologist with several advanced d...
Dear ,For those of us in Jamaica, Hurricane Melissa is approaching. This stirs feeling of anxiety and uncertainty. But remember, it is completely natural to feel unsettled when so much is unknown. All of us have had to face the storms and hurricanes...
Dear ,Have you ever felt, “I want to trust… but something won’t let me.”You want to believe people mean well.But a small voice inside keeps whispering, “Don’t get too comfortable.”If trust feels dangerous, it’s not because you’re difficult.It’s becau...
Good morning !Always remember that you are a beautiful soul 🌸I hope you woke up to something that makes your heart smile — birdsong, a good cup of tea, or maybe just the simple gift of still being here.Take a deep breath with me right now…Inhale pea...
