Hello :
Many of us focus on doing the next thing on our list.
We do not step back to see how it impacts us.
Today, I offer you an activity to start gaining awareness of yourself and what activities, situations, people, environments, etc. drain and which charge your battery.
"How to Maintain My Battery?"
Start:
1. Write-down all the activities you perform and for how long for one whole day.
2. Next to each activity, indicate whether the activity gives you energy (+), takes energy away (-), or is neutral (0). For example, exercising +, watching multiple streaming shows (-), brushing my teeth (0)
3. Now graph the activities as adding or subtracting your energy.
4. Take a critical look at your list of activities. What can you do to minimize the energy drains and strengthen the energy gains?
Live your life...
Sandy
Want to connect: Here is my calendar. https://tidycal.com/sandy2
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