If reps aren’t showing up on game night, it’s not effort; it’s design.
ProLab is an in-season player lab in Amsterdam built on the constraint-led
approach and differential learning. Small groups, game-real tasks, fast transfer.
If you’re seeing this, we can help
- Practice star, game average
- Late reads vs. common coverages
- Shot selection all over the place
- Overdribbling and slow decisions
- Busy training that doesn’t change games
What ProLab does in-season
- Zero Seconds decision work: ≤0.5 s on advantage catches
- Shot spectrum constraints: more paint and clean C&S 3s
- One-trigger → dominoes offense: create, maintain, convert
- Coverage solutions as skills: reject, slip, short roll, snake, pop
- Short film spark → live task on court
- Measured outcomes: time-to-shot, advantage chain length, ROB%
Who it’s for
- Players who want game-day impact, not just nice workouts
- Coaches who want session themes they can plug into practice
- Admins who want a serious, low-friction option near VU
Schedule and format
- November–December: Tuesday through Thursday mornings, SportCentrum VU (Amsterdam)
- January–June: same days with upgraded 120-minute blocks for regulars
How to move forward
Best,
Ubuntu Basketball
0 comments