Communities of Care by Mehnaz Amjad

Newsletters

#29 Sep 22, 2020

Balance your Brain

A very interesting article on balancing our brain. Not many of you may know that our Brain with over activity can create…

Read issue →
#28 Sep 21, 2020

What is a Valid Goal ?

Read issue →
#27 Sep 20, 2020

Thought about thoughts!

Read issue →
#26 Sep 18, 2020

What is a futile thought

A futile thought is when we keep thinking about many things at the same time with no goal, these are thoughts mostly…

Read issue →
#25 Sep 17, 2020

What do I do ?

Often people wonder what do Lifecoaches do ? or CBT practitioner ,here is a sneak peak Even though it is a high value…

Read issue →
#24 Sep 14, 2020

How to manage negative thoughts

Read issue →
#23 Sep 13, 2020

Our Services : Journey of Self

Today , I would like to share all about what I offer as services It is based on the principle of simplicity and…

Read issue →
#22 Sep 10, 2020

A powerful question need your attention

Read issue →