please indulge me.
The year is barely days away!
Can you kindly do the following?
- Write down your 3 SMART health goals for the year 2023 (They should be Specific, Measurable, Achievable, Relevant, and Time-Bound)
- Write down 3 steps for each of the goals on what you think you can do to get there
- Please bring it the next time we see you so can discuss how we can help you reach them!
Example: Goal #1 Eat more fruits and vegetables
Steps: *Get a fruit basket for my house
*Buy fresh fruits and put it in said basket
*Put it where it is visible
*Eat fruit once to twice a day
*Rinse and repeat
Extra credit for starting BEFORE 2023!
One more thing Happy New Year in advance!
Dr. Tolulope Olabintan
MD FAAFP AAHIVS
Founder & CEO
Livingspring Family Medical Center
817 717 9597
https://www.livingspringmedicals.com/schedule
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