Hello ,
Here are a few hacks I'd encourage to help with healthy living...
- Sitting exercises...you really don't need to be standing to exercise, as long as you are moving you are GOOD.
- Mix things that you enjoy. For example, listen to music while enjoying a "healthy desert"...I use this with my kids. I sneak blueberries and raspberries and chia seeds in a small scoop of ice-cream and we enjoy it with a tiny spoon
- Smoothie it.... mix bananas, pineapples, a little bit of ginger and rasperries and enjoy an anti-oxidant packed snack
- Make exercise fun...a tickle fight with the kids, dancing to your favorite jams, or taking a walk while chatting with that friend that can talk you through it (it doesn't feel so long when you're on a call with a friend)
What are other ones you do? Please share...
As always,
I'm rooting for ya!
In health,
Dr. Tolulope Olabintan
MD FAAFP AAHIVS
Founder & CEO
Livingspring Family Medical Center
0 comments